Mystical Kauai, Hawaii’s oldest island, boasts a loyal following of passionate fans. From the fabled cliffs of the Napali coast to dramatic Waimea Canyon, the “Garden Isle”, nick-named for its lush rainforests, attracts a nature-adoring crowd eager to pair relaxing beach time with outdoor adventure.
Kauai Overview
Despite being relatively small, Kauai’s regions are distinct. The south shore is generally sunnier and drier. In Poipu you’ll find some of the island’s best snorkeling and diving, along with an impressive selection of shopping, restaurants, and beachside resorts. In quaint Koloa, a former sugar plantation, check in at the Koloa Rum Company for tours and tastings.
Those seeking a mellow vibe will enjoy Hanalei on the north shore. Be sure to pull over at the Hanalei Valley Lookout for an Instagram-ready view of the taro farms at the foot of the mountains and stroll historic Hanalei Pier. Down the road is Princeville, which has the island’s most luxurious resorts and breathtaking vistas. Winters in the north tend to be rainier, and big waves that keep surfers happily occupied can make swimming a challenge.
If you can’t split your time between the equally desirable north and south, staying on the east side near Lihue or Kapaa is a great mid-point compromise. Lihue is convenient to the airport, as well as the gorgeous Wailua Falls of Fantasy Island fame. In Kapaa, indulge in a refreshing treat at Wailua Shave Ice or check out the free weekly hula show at the Coconut Market Place.
Most of the west shore, dominated by the rugged Napali coast, is inaccessible by car. Not surprisingly, these verdant cliffs invite the most ardent thrill seekers. On any given day, you’ll see helicopters overhead giving tourists a bird’s-eye view of otherworldly terrain with skyscraper waterfalls.
The delightful towns of Hanapepe and Waimea are technically part of the west shore too. In Hanapepe, peruse eclectic galleries and shop for locally crafted souvenirs. Waimea is the gateway to one of Kauai’s most famous attractions, Waimea Canyon, known as the “Grand Canyon of the Pacific.” With valleys plunging more than 3,600 feet, it’s a playground for outdoor enthusiasts.
The Beach Basics
Whether you’re looking to relax on the sand or play in the waves, Kauai’s beaches never disappoint. Considered one of the best beaches in the world is Hanalei Beach, a gorgeous crescent of sand that hugs a calm and picturesque bay, ideal for lounging, swimming, and body surfing.
Also on the north shore, off Kalihiwai Road and not far from Kilauea Lighthouse, is Secret Beach, with lush sand and pretty views. The short but steep path to get here ensures you won’t have to share this stretch of paradise with too many others. Swimming is not always safe because of the strong currents, but that makes it a big draw for expert surfers.
In the south, you’ll find one of the island’s best beaches for family fun, Poipu Beach. With its shallow “baby pond”, grassy picnic areas, and playground, it’s an ideal spot to bring the “keikis”, or little ones. Protected coves with coral reefs and a rainbow of sea life make this a fantastic snorkeling spot.
If body surfing and boogie boarding is your thing, head to Brennecke’s Beach at the eastern end of Poipu, while Kalapake Beach in Lihue is the best spot to learn how to surf.
Hiking Adventures
The trekking is so incredible in Kauai, you’ll want to make sure there’s room in your luggage for hiking boots along with your flip flops.
Arguably the best hike on the island is the Kalaluau Trail originating at Kee Beach, which is the official start of the Napali coast on the north shore. With spectacular ocean views by your side, this steep trek crosses towering cliffs and lush valleys before reaching Hanakapiai Beach. For those with a camping permit, the trail extends even further for a total of 11 miles to the secluded Kalalau Beach.
Some of Hawaii’s most diverse trails are found in and around Waimea Canyon. The Kukui Trail is a steep, 2,000-foot descent (yes, you must go back up!) with astounding views of the canyon’s colorful walls, and if you keep your eyes peeled, distant waterfalls along the way.
In the adjacent Kokee State Park is a hiking favorite, the Pihea Trail to Alakai Swamp. Starting from a lookout at the end of Waimea Canyon Road, this out-and-back trail goes from dramatic coastal cliffs to an exotic swamp, and ends at a plateau overlooking the Napali coast and north shore.
Make sure Mahaulepu Heritage Trail near Poipu is on your list. The last stretch of undeveloped accessible coastline on the south shore, it’s a beautiful and easy coastal walk from Shipwreck Beach by the Hyatt to the remote Mahaulepu Beach. Along the trail discover rugged sea cliffs, secluded coves, tide pools, lava formations, and petroglyphs. Be on the look out for whales, sea turtle, and the endangered monk seal.
Water Ways
Like hiking, kayaking along Kauai’s rivers is a rewarding way to experience the island’s treasured but hard to reach places. You can rent your own kayak for self-guided adventure, or join a group excursion, such as the popular kayak and hike to Secret Falls on the Wailua River.
Exploring the Napali coast by kayak is a summer-season thrill without equal, but unless you’re an expert sea paddler, you should only do this with an experienced guide. A less daunting and more relaxing option is to book a boat excursion. Companies like Captain Andy’s offer a range of tours by yacht, catamaran, or motor raft that allow guests to explore sea caves, see waterfalls, snorkel, and observe marine life.
Where to Stay
You’ll find a good range of accommodations on Kauai, from luxury resorts and hotels, to condo, villa, and home rentals.
For a decadent splurge, the Princeville Resort near Hanalei is unmatched. Impeccable service, striking views from its cliff-side perch, an award-winning spa, and access to one of the best golf courses in the U.S. guarantee an unforgettable stay.
Families will enjoy the beachside amenities and great snorkeling at the Sheraton Kauai Resort in Poipu, and for an upscale option near the airport, the Kauai Marriott Resort on surf-friendly Kalapaki Beach won’t disappoint.
On the southwestern shore is Waimea Plantation Cottages. This peaceful oceanfront property delivers an authentic Hawaiian experience with historic one-to five-bedroom cottages, each equipped with a kitchen and lanai.
Where to Eat
Finding good food on Kauai isn’t hard; most of the resorts will more than satisfy, as will atmospheric favorites like the Beach House with its crowd-pleasing sunsets and Duke’s Kauai with surfer nostalgia on Kalapaki Beach.
For good food that won’t break the bank, you need to think like a local. Fresh off the plane, head to Hamura’s Saimin for hearty and delicious noodle bowls served at casual counter seats.
Hawaiian-style taco joints are plentiful and make for a quick and thrifty meal. Da Crack in Poipu is literally a hole in the wall, and while the lines can be long, it’s worth the wait for their large-portion take-out.
If fresh poke is what you’re craving, join the throngs at the tiny Koloa Fish Market, where you can buy the fresh catch of the day to prepare in your island kitchen.
Not to be overlooked, Tahiti Nui in Hanalei is beloved by tourists and locals alike for its casual fare and fun nightlife.
Jumpstart your day at the Hanalei Bread Co and Coffee House, where you can also grab pre-packed picnic fare for the beach.
When to Go
There’s no bad time to visit Kauai, but the drier months are April through September, and the wetter months are October through March. If you’re going over the winter holidays and aren’t fond of rain, your best bet is to stay on the south shore. Avoid the most crowded periods by visiting in the shoulder season – March through May, September, and October. One trip may be all it takes to make you a fan!